High Protein and Low Carb Snack Ideas

High Protein and Low Carb Snack Ideas

Snacking is often blamed for weight gain. In fact, snacking properly can help save you from unwanted calories. Here are ideas for healthy snacking.

What Are Snacks?

Snacks are like mini meals that help us get through the day. They don't demand to be heavy or they will have the inverse effect. Eating at normal intervals assists increase your metabolism. That's what is needful to help burn unwanted fat from the body. Your metabolism is like a train engine that constantly demands to be stoked so that it can run at top speed.

All too often, we select the wrong kind of snacks to eat. A sufficient snack is around 150 calories. Eating 2 or 3 snacks a day plus meals equals 6 smaller servings instead of 3 larger ones. When you eat more often, you don't demand to eat as much to reach a feeling of fullness.

Foods to Try for Snacking ...

Most snacks are commonly high in fat, salt or sugar. These things are full of empty calories. That results in you being hungry again in an hour or so, because your snack had no real nutritional value. Also, those empty calories will stick to your waist.

The ideal snack would be filling and also leave you with more energy. The direction to make that is to choose high protein, low carb snacks. The protein in your snacks helps to fight back against cravings. Protein also builds muscle.

The carbohydrate factor in your nutrient keeps the blood sugar steady. Too much sugar in your snacks will give you an energy boost but it will be short lived. In about 30 minutes, you will come crashing down, craving another sweet snack to follow that one.

Complex carbohydrates take longer to digest and therefore keep the blood sugar at optimum levels throughout the day. Without cravings, you are thinking less about sugar and more about your daily activities. You can eat satisfying foods and smaller meals without feeling deprived.

Here are more or less examples of high protein, low carb snacks. Some are contained in one food but others require nutrient combining:

Nuts - Nuts are a good source of protein. They contain fats but they are unsaturated fats that the body can apply. Sample a serving or 2 of almonds or pistachios for a snack.

Cheese - Did you know that cheese contains protein? Eat it with a little apple for the right amount of protein, carbs and sweetness to keep you satisfied until your following meal.

Low-fat yogurt - Yogurt contains protein and calcium. Top with a bit of granola or bran to add carbs.

Boiled eggs - A boiled egg provides protein. Mix it with mayonnaise and add a whole wheat pita for a speedy snack. To keep the part size small, apply one egg, a tablespoon of mayonnaise and half a pita.

Are you seeing to gain a bit of energy in the middle of your morning without adding unwanted pounds? Try these high protein low carb snacks for a start.