Sunday, May 22, 2011

Healthy Breakfast Ideas

Healthy Breakfast Ideas


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  • Life can be highly hectic, and getting sure we get the real nutrition to keep on ourselves running efficiently can be tricky. Breakfast is combined of the most challenging times, simply using some fast healthy breakfast ideas can help you get a great breakfast without requiring a lot of extra time. Starting Time your day off right by working these simple breakfast ideas into your morning routine.
  • One common breakfast staple that normally sends someones running is oatmeal. While no one makes good memories of oatmeal as a kid, as an adult we can add a plethora of ingredients to make this boring breakfast food fabulous! Try using steel cut instant oatmeal instead of the standard instant that is available in packets. After it is cooked, try adding frozen fruit such as berries and peaches to sweeten your oatmeal naturally. To give this treat an extra boost of protein and texture, add slivers of almonds. You now have a sweet, flavorful and crunchy concoction that takes fast healthy breakfast ideas to a full new level.
  • If you just cannot stomach the idea of eating on oatmeal for breakfast, don’t fear! There are options available to keep the pickiest and most discerning breakfast eater good. Try applying a premium organic yogurt in place of oatmeal. Yogurt is available in a variety of flavors, and some even have chunks of fruit already added in. If you want to customize your experience, then buy plain or vanilla yogurt and add whatever fruit is in season in your area. To add special crunch and nutritional value to your yogurt, try topping it with a granola. This is a simple way to add extra fiber and complex carbohydrates to your breakfast. Granola is available at most food market stores, and can usually be seen in the cereal aisle.